First, to reduce the intake of fried, spicy, nuts and food, this type of acne in the breeding of food easily excited, and therefore they want to reduce the acne problem, you must first change the diet, drink plenty of water and eat more vegetables and fruits and vegetables, to accelerate the body metabolism, the ability to promote cell detoxification. Reduce the intake of fried, spicy, nuts and food, food could easily inspire this kind of acne propagate long, should also eat less chocolate, sweet bread and biscuits, cream cakes, French fries and candy sugar high carbohydrate.
Fruits and vegetables is a good friend of the skin, the previously mentioned external factors to prevent acne is to prevent overlapping of cuticle, while vitamin A is important to prevent its element, it can promote proliferation of epithelial cells continue to regulate the function of skin and sweat glands, reducing acid metabolism skin erosion. Vegetables, cabbage, mushroom, shepherd's purse, spinach and so there are more rich in vitamin A, fruit, orange is a kind of vitamin A more fruit.
Also contains zinc and vitamin B6 food food are inhibited sebum secretion. Zinc foods more lean meat, oysters, sea cucumbers, eggs, walnuts, sunflower seeds, apples, onion, mushroom, etc., but more vitamin B6-rich foods are egg yolks, bananas, lean meat, fish , beans and cabbage and so on.
Butterfly Fran Calendula liquid stuff is a good acne solution, natural ingredients, does not contain any harmful chemicals, but the effect is good, we can be assured to use.
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