Some say sugar will become fat, so to say more should be worried about is fat, 16 calories per spoonful of sugar, cards, and each fatty foods calories 100 key card, it is clear than the intake of sugar and fat intake more easily accumulate in the body heat. In fact, fat is not sugar, nor is it the fault of fat, energy intake is greater than if the body consumes energy, even if the value of eating low calorie foods, or will be fat.
1. Fatigue: effects of the first sugar is a good way, such as afternoon tea, chocolate dessert. Chocolate contains "cocoa polyphenols", can induce heart, brain and blood vessels expand, improving blood circulation, increase blood flow, which provides energy for the body, relieve fatigue. Best to eat dark chocolate, it is rich in magnesium, but also has sedative, antidepressant effect.
2. Before and after exercise: Sports Medicine study confirmed that, if a small amount of strenuous exercise before the added sugary drinks can help athletes improve performance, timely and carbohydrate supplement after exercise, you can reduce fatigue.
3. Release the pressure: When we feel stress, can be appropriate to ease the emotional sugar to activate the body's "happy cells." In order to avoid emotional eating sweets to the other extreme, nutrition experts suggest that we felt the pressure when the best fruit to eat some sugar content, such as watermelon, pineapple, peach, and relieve stress while not causing the psychological burden of the new.
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